Practice with purpose. Stronger by nature. Calmer by nature

MOVEMENT ~ MEDITATION ~ MEANING

Let’s break free from the human zoo and embrace shoshin.¬†Learn proven techniques to tame your monkey mind. Feel the positive effects of natural movement, yoga, cold training and meditation. Practice with purpose.

  • Cold showers cheap hack to build resilience

    365 Days of Cold Showers

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    The first lesson you will learn when you start taking cold showers every morning is how to confront discomfort and…

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    Systema Natura
  • Surprising benefits of barefoot running

    The Surprising Benefits of Barefoot Running

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    Want to take your running to the next level? Looking for the best ways to increase your speed? Contrary to…

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    Systema Natura
  • Unfocus with eyes closed and mind wandering

    Unfocus to tap into creativity and hidden potential

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    The ability to unfocus will benefit you more than you might think. We live in a world where focus, focus,…

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    Systema Natura