MOVEMENT ~ MEDITATION ~ MEANING
Let’s break free from the human zoo and embrace shoshin. Learn proven techniques to tame your monkey mind. Feel the positive effects of natural movement, yoga, cold training and meditation. Practice with purpose.
365 Days of Cold ShowersNo CommentsRead more
The first lesson you will learn when you start taking cold showers every morning is how to confront discomfort and…Sung van der Peet
The Surprising Benefits of Barefoot RunningNo CommentsRead more
Want to take your running to the next level? Looking for the best ways to increase your speed? Contrary to…Sung van der Peet
Unfocus to tap into creativity and hidden potentialNo CommentsRead more
The ability to unfocus will benefit you more than you might think. We live in a world where focus, focus,…Sung van der Peet