Inspiration (blog)

  • Cold showers cheap hack to build resilience

    365 Days of Cold Showers

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    The first lesson you will learn when you start taking cold showers every morning is how to confront discomfort and…

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    Systema Natura
  • Surprising benefits of barefoot running

    The Surprising Benefits of Barefoot Running

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    Want to take your running to the next level? Looking for the best ways to increase your speed? Contrary to…

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    Systema Natura
  • Unfocus with eyes closed and mind wandering

    Unfocus to tap into creativity and hidden potential

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    The ability to unfocus will benefit you more than you might think. We live in a world where focus, focus,…

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    Systema Natura
  • DK Yoo demonstrating one inch punch

    Essential learnings from DK Yoo

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    DK Yoo or Bruce Lee? DK Yoo is a Youtube-phenomenon from South Korea. His video’s are watched, commented and liked…

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    Systema Natura
  • Grounding earthing barefoot

    Study shows: grounding improves inflammation and blood flow

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    Grounding or ‘earthing’ refers to the human body being in contact with the surface of the earth either by barefoot…

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    Systema Natura
  • forest bathing natural park kennemerland

    How nature heals

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    The aim of forest bathing is to slow down and become immersed in the natural environment. Without purpose or goal…

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    Systema Natura
  • 51k Ultra Trail run on Vibram 5fingers

    Natural running: 51k Eiger Ultra Trail on Five Fingers

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    Natural running brings me lots of pleasure. Every moment spent outside in the fresh air, pushes all the right buttons.…

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    Systema Natura
  • Workshop Natuurlijk Vermogen tijdens Barefoot Event

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    Op zondag 11 juni verzorgen we een drietal workshops van 45 minuten tijdens het Barefoot Event 2017. Met als insteek…

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    Systema Natura
  • Koning van Spanje 32k trailrun op bitterballen en stokje kruidenboter

    Koning van Spanje 32K trailrun op bitterballen en stokje kruidenboter

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    Een 32k trailrun met zo’n 650 hoogtemeters door de heuvels van Limburg. De Koning van Spanje, ik rende het op…

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    Systema Natura
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