Inspiration (blog)

  • Barefoot Running essential to natural movement

    Top Reasons to Start Your Barefoot Running Practice

    These are the top reasons to start your Barefoot Running Practice. First, don’t confuse running barefoot with that other activity;…

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    Systema Natura
  • mind-body therapies fight stress

    Study Shows: Mind-Body Therapies Key to Stress Relief

    More and more people are switching to yoga, meditation, and other alternative practices to fight stress. Commonly referred to as…

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    Systema Natura
  • Cold immersion, cold adaptation, cold shower are good for health

    365 Days of Cold Showers

    The first lesson you will learn when you start taking cold showers every morning is how to confront discomfort and…

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    Systema Natura
  • Surprising benefits of barefoot running

    The Surprising Benefits of Barefoot Running

    Want to take your running to the next level? Looking for the best ways to increase your speed? Contrary to…

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    Systema Natura
  • Unfocus with eyes closed and mind wandering

    Unfocus to tap into creativity and hidden potential

    The ability to unfocus will benefit you more than you might think. We live in a world where focus, focus,…

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    Systema Natura
  • DK Yoo Seminar Bucharest

    Essential learnings from DK Yoo

    DK Yoo or Bruce Lee? DK Yoo is a Youtube-phenomenon from South Korea. His video’s are watched, commented and liked…

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    Systema Natura
  • Grounding earthing barefoot

    Study Shows: Grounding Improves Inflammation & Blood Flow

    Grounding or ‘earthing’ refers to the human body being in contact with the surface of the earth either by barefoot…

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    Systema Natura
  • forest bathing natural park kennemerland

    How nature heals

    The aim of forest bathing is to slow down and become immersed in the natural environment. Without purpose or goal…

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    Systema Natura
  • 51k Ultra Trail run on Vibram 5fingers

    Natural running: 51k Eiger Ultra Trail on Five Fingers

    Natural running brings me lots of pleasure. Every moment spent outside in the fresh air, pushes all the right buttons.…

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    Systema Natura
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