Inspiration (blog)

  • Release Stress by Changing Thoughts

    7 Steps to Release Stress by Changing Thoughts

    What is stress really, besides the main trigger of human illness and disease? Not all stress is negative. When the…

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    Systema Natura
  • Stop power running to stop injuries and pain

    Stop Power Running & Stop Pain

    During my high school year as an exchange student (1989/1990) I decided to go for the full American experience. This…

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  • movement guided fitness

    Study shows: Movement-guided training impacts efficiency beyond the gym most

    A recent article published by MovNat covered some very interesting findings in a study where so called ‘occupational athletes’ were…

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  • Barefoot Running essential to natural movement

    Top Reasons to Start Your Barefoot Running Practice

    These are the top reasons to start your Barefoot Running Practice. First, don’t confuse running barefoot with that other activity;…

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    Systema Natura
  • mind-body therapies fight stress

    Study Shows: Mind-Body Therapies Key to Stress Relief

    More and more people are switching to yoga, meditation, and other alternative practices to fight stress. Commonly referred to as…

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  • Cold immersion, cold adaptation, cold shower are good for health

    365 Days of Cold Showers

    The first lesson you will learn when you start taking cold showers every morning is how to confront discomfort and…

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  • Surprising benefits of barefoot running

    The Surprising Benefits of Barefoot Running

    Want to take your running to the next level? Looking for the best ways to increase your speed? Contrary to…

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  • Unfocus with eyes closed and mind wandering

    Unfocus to tap into creativity and hidden potential

    The ability to unfocus will benefit you more than you might think. We live in a world where focus, focus,…

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  • DK Yoo Seminar Bucharest

    Essential learnings from DK Yoo

    DK Yoo or Bruce Lee? DK Yoo is a Youtube-phenomenon from South Korea. His video’s are watched, commented and liked…

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    Systema Natura
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