Inspiration (blog)

  • DK Yoo demonstrating one inch punch

    Essential learnings from DK Yoo

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    DK Yoo or Bruce Lee? DK Yoo is a Youtube-phenomenon from South Korea. His video’s are watched, commented and liked…

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    Systema Natura
  • Grounding earthing barefoot

    Study shows: grounding improves inflammation and blood flow

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    Grounding or ‘earthing’ refers to the human body being in contact with the surface of the earth either by barefoot…

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    Systema Natura
  • forest bathing natural park kennemerland

    How nature heals

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    The aim of forest bathing is to slow down and become immersed in the natural environment. Without purpose or goal…

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    Systema Natura
  • 51k Ultra Trail run on Vibram 5fingers

    Natural running: 51k Eiger Ultra Trail on Five Fingers

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    Natural running brings me lots of pleasure. Every moment spent outside in the fresh air, pushes all the right buttons.…

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    Systema Natura
  • Workshop Natuurlijk Vermogen tijdens Barefoot Event

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    Op zondag 11 juni verzorgen we een drietal workshops van 45 minuten tijdens het Barefoot Event 2017. Met als insteek…

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    Systema Natura
  • 32 Kilometer trailrun op bitterballen en stokje kruidenboter

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    Een 32k trailrun met zo’n 650 hoogtemeters door de heuvels van Limburg. De Koning van Spanje, ik rende het op…

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    Systema Natura
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